HIIT – 35 Minute Cycle Training Workout – Hill Training


This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness.

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Get fit with GCN! Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you’re not sweating buckets at the end, you’re not doing it right!

Thanks to:
Paul Ryman:
Nuffield Health:

Music – licensed by Cue Songs
Freak Music – Get Up C’mon
Garrett Ojelay – Do It Right:
White Light Parade – Get Up:
Kid Massive Feat. Mark Le Sal – Life Is Better:
Indivision – Inner Beauty:
Cause 4 Concern – Soul:
The Temper Trap – Ressurection:

Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

If you want to contribute captions and video info in your language, here’s the link to help out 👍 :

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Music – licensed by Cue Songs




  1. No matter when or what happens I know that I can always get a great workout with you all…………. Thank you!!!!!!!!!

  2. I usually like the gcn videos, but I feel like this one was a miss. The number of times he tells you to up the resistance doesn’t correspond well with the RPE. Good thing there are plenty of others to watch.

  3. I am just over a year working out using Paul’s workout thank you so much had trouble with motivation, depression and loosing weight after baby I am back to my old self in a year from 93kg to 60kg 175 tall!
    Paul you gave me light and brought me from darkest days!!!! I will always remember you as my mentor and do your workouts 5 days a week for as long as they on !!!
    Thank you
    Happy 2020 xxx

  4. Did this an I'm dying; and I'm a regular cyclist. 850 calories in 35m is intense. I wish I knew about these earlier. Great instructor

  5. How bout over a hundred cadence for 58 minutes, in the wind and small hills also 5 corners. In a 84 inch gear 25 miles.

  6. From Ohio USA, GREAT WORKOUT thanks for the videos. I like all of them, you make us feel like we are in the same room.


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