For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
Now you can Train with Sunny!
Join Online Coaching!/Training!
#MyBollywoodBody #iKnowSUNNY
As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Back Workout for Big MASS.
If you are a beginner start with this series below:
Then do Intermediate series here:
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Close Grip Pull Down (Pre Exhaust)
3 Sets of 15 Reps
Close Grip Seated Row
4 Sets of 10 Reps
T-Bar Row
5 Sets of 15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Dumbbell Row
3 Sets of 8-10 Reps
Wide Grip Pull Down
3 Sets of 8-10 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Weight Loss Diet!
Weight Gain Diet!
***Find 100’s of videos in our Playlists!***
Visit our website:
Nguồn:https://danhnhan.vn/
Xem thêm Bài Viết:
- Đọc ngay cách sửa ấm sắc thuốc đơn giản tại nhà chi tiết nhất
- ĐẠI MỸ NHÂN – Tập 50 | Tào Tháo phát bệnh ra tay sát hại cận thần Thôi Diễm
- Bài thuốc trị BỆNH SỎI MẬT hiệu quả không cần phẫu thuật | Bài Thuốc Nam
- 3 THÁNG ĐẦU MẸ BẦU CẦN ĂN GÌ GIÚP CON KHỎE ?
- Rockman Viên Sủi Tăng Cường Sinh Lý Nam Lừa Đảo | Bán Ở Đâu | Giá Bao Nhiêu [Review 2019]
https://danhnhan.vn/suc-khoe
Asi kudiya nu vi long lower paunde nai munde tharki nai😂😂😂😂😂😂
Bhai superb video thanks.. Bhai wide grip back pull down zarurat nhi hai kya??
Tried this workout .Its awesome. Really Pumps up your lower as well as upper back
yeh koon si advance level exer
In every reputation. How much weight should be increased. .in every cycle or every set …
I like your video's
in every back exercises you forget deadlift
Plz tell me sunny bhai, Advance series k bad konsa workout karna hai?
Best👍👍👍👍ghaint bndda…
In bodybuilder ke body to mast he Lekin aawaz me dam nahi he…aawaz to aapki acchi lagti he…😊😊
Bas exercise ki baat kro bhai…jyada bkwas bht irritate krta hai
Hahahha
Plz make a video on asitis protein
Bhai ap hi ek ho jo ab tak koi controversy me nai fase and thats 1 of d reason y i like this channel very much.
Aapki workouts v kaafi effective hai paaji
Sir kalaii ka uppar ki chj kasa moti hogi bataoo
My gym does not have a T-Bar. What exercise can I do instead?
Bhai seriously bht backchodi karde ho tussi
Sunny bhai i can't do pull ups
Plllzzzz tell me some tips Plllzzz 🙏🙏🙏
Owsm bhai
yar kabhi apni shirt utaaro please
I love your videos man. Keep up the good work!!
Paaji tussi great ho….buuurrraaa… ❤❤❤👌👍
Bhai sheru paji nu gal ta poori kar len do.
Sunny Bhai mast ho aap
Good job
Punjab vich event nhi karande
Vegetarian ho k itni kaiint body woooooow
Proud to be Punjabi
nyc sharu bhaji
Punjabi zindabad
Hi Simo Putt
O sunny paji thodiya kya ne bataa… Thode din ne thodiya hi ne rataa…😂😂😂.. Kya bat h… Sheru paji nal milan lyi thank you
Kujh ajihi exercise jaldi chest fat reduced karna
Chest size reduced kar da trika dsso sir
pajiiii tusiiiiii great ho i also veg maker i m actor and dancer in gujrati movie i love your seris my bollywooood body
nice work
its result fullllllll
fully efected bossss
tusssi great ho ji
Veeree….bench press me left hand se wait nahi uthta…..😥
Rajja nai mannde hun
I want know m 35 age doing gym now a days my wait 82 my hight 174cm. I need protein powder or not. plz reply
hello sir. thanks for videos
Don't mind Video Achi nahi aa rahe is Gym mein. Old Gym video result is awesome.
Paji tow poocho khande peene ki si
Paji girls lai jo fat loss wala tusi day wise daya c , ooho strength training to pehla krni chahede aw ya strength training toh baad ch ???
I love Punjabi language main gujraati hu sunny paaji